5 Ways to De-Stress

Everyone has stress, and sometimes life can get a little overwhelming. At Cool Springs, we want to promote the overall health and wellness of all of our members and the entire community as a whole. To do this, we wanted to give everyone a few proven tips to reduce stress and anxiety. These may not […]

4 Tips to Keep Your 2019 Resolutions

Statistically, only 9.2% of Americans will actually make their resolutions last through the new year. Whether that resolution is to lose weight, quit smoking, save more money, etc, all of these are pretty large undertakings. But, keeping your 2019 resolutions is totally possible, and here are a few tips to help you be part of […]