With schools being closed and kids being stuck at home and most parents still having to work, it’s important to find things to keep your kids busy. The most obvious choice available is screen time, but it’s also crucial to limit this and promote other
Recovery is a huge part of staying healthy & fit, and Cool Springs has just what you need! The Cool Springs Sports Complex has one of the fastest and easiest recovery machines for your body, the HydroMassage Chairs. Recovering from a workout has never been
Everyone has stress, and sometimes life can get a little overwhelming. At Cool Springs, we want to promote the overall health and wellness of all of our members and the entire community as a whole. To do this, we wanted to give everyone a few
Statistically, only 9.2% of Americans will actually make their resolutions last through the new year. Whether that resolution is to lose weight, quit smoking, save more money, etc, all of these are pretty large undertakings. But, keeping your 2019 resolutions is totally possible, and here
