Our fitness membership includes access to our 3rd floor cardio center in addition to our hard courts and turf when they are available. With the Senior Membership, you also have access to the Silver Sneakers classes when they are not full.
Introducing NEW 1st Floor Circuit Training Room with 16 Matrix Machines. Open NOW!
We will be offering new fitness classes at Cool Springs made for everyone! From new SilverSneakers classes to Zumba, all of these new classes will begin the week of September 9th! See the attached flyer for class descriptions and times.
Build your strength and your stamina in our Cardio Center located inside the AHN Sports Complex. Enjoy breaking a sweat in our climate-controlled facility loaded with all of your essential health and wellness needs including cardio equipment, free weights and weight resistance machines.
Hard Courts & Turf
Low-impact with high results, our FIFA regulation size indoor field is great for a soccer match or to take in some laps. Maximize your membership by doing laps on our impact resistant turf available 8am-Noon Monday through Friday, with select timeslots on weekends. Call or stop by today for availability.
Great for a game of pickleball, volleyball or hoops, our courts and our equipment are available to all Fitness & All-Access Members. Call or stop by today for availability.
It’s not simply how hard you train, it’s also how well your muscles recover. It’s proven that those who take the moments after a great workout to relax and recover with HydroMassage find their next workout to be far more enjoyable and rewarding. HydroMassage helps relieve muscle soreness, stiffness, and tension. It also provides temporary relief of minor aches and pains.